Indoor Trampolines

Tyshawn Walker
18 min readJun 9, 2024

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Are you looking for a fun, exciting way to stay active indoors? We’ve got just the thing for you! In this roundup, we’ll be diving into the world of indoor trampolines. We’ll explore some of the top models on the market, delve into their features, and provide you with all the information you need to make an informed decision. So, get ready to bounce your way to fitness with our Indoor Trampoline roundup.

The Top 13 Best Indoor Trampolines

  1. Foldable Indoor Fitness Trampoline for Adults and Kids — Perfect for Home Gym Workouts — Arlopu 40'’ Foldable Mini Trampoline for Adults and Kids: An ideal indoor fitness equipment with a 330lb max load, adjustable foam handle, and easy storage, perfect for family fun workouts.
  2. Adjustable Height Oval Indoor Trampoline for Parent-Child Fitness — Experience safe, fun indoor trampolining with Ancheer’s adjustable handle, foldable oval design, and compact workout space that strengthens your skeletal system and enhances parent-child bonding.
  3. FirstE 48" Foldable Indoor Trampoline with Foam Handrail and 4 Level Heights — Bungee-based healthy bounce and adaptable four-level adjustable heights trampoline for a fun and efficient workout, suitable for adults and kids alike.
  4. Folding Mini Fitness Indoor Trampoline with Detachable Handle — Stay fit and active with the Kanchimi 40" Folding Mini Fitness Indoor Exercise Workout Rebounder Trampoline, featuring a detachable handle and silent anti-slip design, perfect for all fitness levels!
  5. FREEDARE KENSONE 40" Mini Indoor Trampoline for Adults and Kids — Get a bouncing start to your fitness journey with FREEDARE’s 40" foldable mini trampoline, perfect for all ages and designed for a safe and enjoyable workout experience.
  6. Mini Indoor Trampoline for 2 Kids with Adjustable Handle — Experience excitement with Blanketon Mini Indoor Trampoline, a foldable, adjustable trampoline designed for two kids with a safety-first setup, making it the perfect choice for indoor play and exercise.
  7. 40" Foldable Mini Trampoline for Indoor/Outdoor Workouts — Transform your fitness regimen or unleash boundless enjoyment for the little ones with the FREEDARE 40" Foldable Mini Trampoline — an adaptable, robust, and versatile choice for either indoor or outdoor adventures.
  8. Indoor Trampoline Trainer for Low-Impact Workouts — Experience low-impact exercise with the Marcy 40-inch Trampoline Cardio Trainer, featuring a built-in stabilizing handrail, compact design, and adjustable height settings for a comfortable, fun workout without straining your joints.
  9. Indoor Fitness Trampoline with Adjustable Height Handle — Stay active and healthy with the SportPlus Fitness Trampoline, featuring joint-friendly suspension and removable handle, making it perfect for all ages.
  10. Stamina Compact Folding Trampoline for Kids and Adults — The Stamina 36-inch Folding Trampoline is an easy-to-set-up, quiet, and stability-enhancing solution for a compact, portable, and effective home workout, while its visual appeal and quality build ensure a long-lasting and safe experience.
  11. Space-Saving 40-Inch Mini Trampoline for Home Fitness — Revolutionize your fitness routine with the compact, durable TruJump 40-inch Mini Trampoline, perfect for adult supervision and a variety of low-impact exercise movements.
  12. Foldable Portable Mini Trampoline for Kids — The Serenelife Portable Foldable Trampoline provides a fun and safe jumping experience for kids, with a sturdy steel frame and adjustable padded handlebar, all while being easy to set up and store with its foldable design.
  13. BCAN Foldable Mini Trampoline for Kids & Adults — Experience an efficient and safe bounce workout with the BCAN Mini Trampoline, perfect for both kids and adults. Upgraded with thicker materials and a 360° protection cover, this trampoline offers stable, portable, and versatile exercise options.

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Reviews

Foldable Indoor Fitness Trampoline for Adults and Kids — Perfect for Home Gym Workouts

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The Arlopu Foldable Mini Trampoline is a fantastic fitness rebounder designed for adults and kids alike. Made with top-notch commercial-grade steel and durable PP material, it can withstand a maximum load of 330 pounds. With a size of 40 inches, it provides ample space for 2–3 children to enjoy playing together. This versatile exercise trampoline even comes with an adjustable foam handle, making it suitable for both adults and kids.

One of the standout features of this trampoline is its foldability, allowing you to store it easily at home when not in use. Available in an attractive round shape, this fitness trampoline boasts an impressive 40.00 x 40.00 x 10.00 Inches dimension and weighs only 26 lb. Perfect for indoor use, the Arlopu Foldable Mini Trampoline is an excellent addition to any home gym workout routine.

Adjustable Height Oval Indoor Trampoline for Parent-Child Fitness

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This Ancheer trampoline will make a great addition to your workout routine. The oval-shaped rebounding surface provides enough space for some fun parent-child or two-kid activities. With an adjustable handle bar, it offers the perfect level of height for kids to keep their balance, and it’s suitable for any height individual to use.

This trampoline is perfect for small spaces, whether in a gym or at home, and can effortlessly be carried around without any hassle. The unique design and safe, fun features make this trampoline ideal for workouts for both men and women, with the possibility of adding a new routine to their fitness journey. The durable build is made of heavy-duty frame, strong jumping mat, and PVC pad cover with a rubber-tipped leg tube, making this trampoline a safe environment for everyone.

The trampoline increases balance and coordination by working out a wide range of muscle groups, improving circulation and strengthening the skeletal system and bone mass. Overall, this Ancheer trampoline offers a convenient solution for a safe and effective workout for your whole family.

FirstE 48" Foldable Indoor Trampoline with Foam Handrail and 4 Level Heights

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As a fitness enthusiast, I’ve been using the FirstE 48" Foldable Fitness Trampoline for a few weeks now, and it’s time for me to share my experience. Firstly, the 48-inch size is perfect for accommodating 2–3 kids, making it a great family activity. The unique folding design saves storage space and makes it convenient for outdoor travels. I also appreciate how the trampoline is waterproof and easy to clean, making it a hassle-free addition to my home.

However, one thing that stood out negatively was the lack of padding around the handles, which made it uncomfortable to grip without a protective layer between my skin and the cold metal. Additionally, while the trampoline can hold a maximum weight of 440 pounds, I felt that the quality of the frame materials could have been a tad sturdier. Overall, the FirstE trampoline is a good investment for those looking to add a fun, exercise-oriented addition to their homes.

Folding Mini Fitness Indoor Trampoline with Detachable Handle

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Kanchimi offers a versatile and convenient fitness tool with their 40" folding mini trampoline. Featuring a detachable handle with adjustable height, users can customize their workout experience.

The anti-slip design, which won’t damage floors, provides a better grip for safer, quieter use indoors. The trampoline has a diameter of about 40 inches and weighs just 21 ounces, making it a lightweight and easy-to-store addition to any home workout space.

FREEDARE KENSONE 40" Mini Indoor Trampoline for Adults and Kids

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Recently, I had the chance to try out the FREEDARE 40" Mini Trampoline and let me tell you, it’s quite the delight. As an adult, the trampoline provided an intensive workout experience that left me feeling energized and focused.

One of the standout features of this trampoline is its adjustable foam handle. This additional design aspect allows users to find the most comfortable grip for themselves, ensuring maximum stability during exercises such as yoga or body building. However, the max load recommendation of 330 pounds could be a bit on the lower side for some users, providing a compromise for those looking for a more robust design.

Despite being quite compact, the frame is made of sturdy alloy steel, ensuring its durability in various settings such as indoor or garden use. I found the 40-inch frame size to be quite suitable for both adult and youth use, making it a versatile addition to any home fitness routine.

Ultimately, I’d highly recommend the FREEDARE 40" Mini Trampoline to anyone looking for a fun and effective way to keep their workouts fresh and enjoyable. It’s a perfect fit for both adults and kids, proving its worth as a top-notch fitness rebounder.

Mini Indoor Trampoline for 2 Kids with Adjustable Handle

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The Blanketon Mini Indoor Trampoline is a compact and adjustable option for indoor playtime. It features an oval-shaped rebound surface that comfortably fits two kids, ensuring they have enough space to play together safely. The trampoline has a padded handle that can be adjusted from 30 to 40 inches to fit your child’s height perfectly. Its foldable design makes it easy to set up and store, saving valuable space in your home.

This trampoline boasts a heavy-duty steel frame, tightly woven PP jumping mat, waterproof PVC cover pad, and 8 non-slip reinforced legs. These elements provide excellent stability and durability, giving you peace of mind while your kids play. The bottom of the trampoline features mute rubber feet that prevent damage to floors while also acting as a sound dampener for a quieter playtime experience.

Overall, the Blanketon Mini Indoor Trampoline is a versatile and practical choice for families seeking a fun and safe indoor play option for their kids.

40" Foldable Mini Trampoline for Indoor/Outdoor Workouts

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Get ready to feel the wind beneath your feet with the FREEDARE 40" Foldable Mini Trampoline, the perfect addition to your home gym or a delightful toy for the little ones. With a robust steel frame and resilient PP jumping mat, this trampoline stands the test of time, providing endless play and workout opportunities for all ages.

Experience the thrill of jumping, whether it’s an invigorating cardio workout, or simply a fun time for the kids. The detachable rubber-tipped legs ensure minimal noise and floor protection. And when you’re done, it folds down into a compact, portable package!

Don’t forget, the 330-pound max load lets everyone in the family jump together, making memories that last a lifetime.

Indoor Trampoline Trainer for Low-Impact Workouts

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Introducing the Marcy 40-Inch Trampoline Cardio Trainer, a perfect addition to any fitness routine. This compact, low-impact workout equipment is designed to increase balance, flexibility, and coordination, all while providing a safe and fun aerobic workout with minimal impact to your knees and joints.

The built-in stabilizing bar and comfortable handrail make it easy for users of all ages to use and enjoy. The lightweight and portable design allows for easy storage when not in use.

With a 3.9-star rating based on 183 reviews and a variety of promotional offers available, this trampoline is a great choice for anyone looking to tone and define their upper and lower body in a fun, yet gentle way.

Indoor Fitness Trampoline with Adjustable Height Handle

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Say goodbye to the days spent sluggishly working out or feeling strained after a workout session. Meet the SportPlus Fitness Trampoline with Bar / or Replacement Bungees — an indoor rebounder trampoline designed to take your fitness routine to new heights.

This trampoline features a joint-friendly suspension system with a 36-bungee rope design, promising a smooth and silent bounce that’s easy on your joints. The removable handle allows for a comfortable grip and adjustable height, ranging from 85 cm to 119 cm, providing stability and versatility for users of different heights and fitness levels.

With a diameter of approximately 43 inches (110 cm) and a jumping pad surface of about 33 inches (84 cm), this trampoline offers ample space to perform various low-impact exercises. The maximum user weight recommendation is 130 kg, making it suitable for most adults.

The SportPlus Fitness Trampoline is built with Alloy Steel, ensuring durability and safety for its users. The safety of the product is further guaranteed by its TuV SuD certification to class H. PPP 53371A: 2014.

The trampoline has a round shape, designed to provide a stable and sturdy platform for your workout sessions. Its sport type is fitness, making it an ideal addition to any home gym or workout space.

Despite its sturdy construction and reliable performance, the trampoline might not be the easiest to assemble, as some customers have reported difficulties with the bungee cords. It is, however, an excellent investment for those seeking a stress-free and low-impact workout option that can be easily integrated into their daily routines, at an affordable price.

In conclusion, the SportPlus Fitness Trampoline with Bar / or Replacement Bungees offers an exceptional combination of low-impact exercise, joint-friendly suspension, and user-friendly design. With its easy-to-adjust handle and comfortable bounce, this trampoline is a must-have for anyone looking to take their fitness routine to new heights. So go ahead — jump into a healthier, happier you with the SportPlus Fitness Trampoline.

Stamina Compact Folding Trampoline for Kids and Adults

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I recently tried out the Stamina 36-inch Folding Trampoline, and let me tell you, it was a game-changer for my daily workout routine. It’s amazing how a little trampoline can give you that extra boost of energy and exercise so conveniently.

One of the most impressive features of this trampoline is how easy it is to store. I can simply roll it up and store it in a corner of my room, which saves me so much space compared to a regular exercise bike or treadmill. Plus, it’s incredibly easy to set up and start using. It took me about five minutes to unfold it, attach the safety bar, and add the weights for resistance. I love how it’s so lightweight and easy to move around.

Another great aspect of this trampoline is its quiet operation. The bungee bands provide a smooth, silent bounce, which means I can jump on it without disturbing anyone else in the house. This also makes it perfect for using during late-night workouts or when my family is watching TV nearby.

However, there is one downside. The weight limit of this trampoline is 113.5 kg, which may not be suitable for everyone. If you’re on the heavier side, you might want to consider a different model with a higher weight limit.

Overall, the Stamina 36-inch Folding Trampoline is a fantastic addition to any home gym. It’s easy to store, use, and provides a great workout without taking up too much space.

Space-Saving 40-Inch Mini Trampoline for Home Fitness

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I recently tried out the TruJump 40-inch Mini Trampoline, and I must say, it’s been a fun addition to my home workout routine. The trampoline is compact, yet sturdy, making it perfect for indoor use. One of the things that stood out is the rust-resistant galvanized steel frame, which gives me confidence in its durability.

The foam padded spring cover is a great feature that prevents impact, contact, and entanglement, making it safer for all users, regardless of age. The USA engineered tencate permatron jump mat has undergone extensive UV testing, ensuring it can withstand hours of sun exposure without showing any signs of wear.

I also appreciate the detachable heavy-duty legs, which make storage and transport a breeze. It’s easy to move the trampoline from room to room, making it versatile and convenient for everyone in the family to use.

While I’ve had a positive experience with the TruJump Mini Trampoline, I do want to mention that it’s designed for one user at a time. It’s essential to have adult supervision at all times, especially when children are using it.

In summary, the TruJump 40-inch Mini Trampoline is a fantastic addition to any home gym, providing a low-impact workout that’s both fun and effective. Its sturdy construction, safety features, and easy storage make it an excellent investment for those looking to add some bounce to their fitness routine.

Foldable Portable Mini Trampoline for Kids

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I recently tried out the Serenelife Portable Foldable Trampoline Home, and I have to say, it definitely lives up to its name. This trampoline is perfect for both kids and adults looking to get their daily exercise in, and it’s incredibly easy to set up and fold away when you’re done.

One of the most impressive features of this trampoline is its stability. Even when jumping on it, it feels very sturdy and secure, making it a safe option for those who want to work out without worrying about toppling over. Additionally, the padded handlebar provides a comfortable grip and can easily be adjusted to fit your height.

On the other hand, the trampoline might not be perfect for everyone as it takes a bit more effort to assemble than some other products on the market. However, this issue is minor compared to the many benefits the Serenelife provides.

Overall, I highly recommend the Serenelife Portable Foldable Trampoline Home to anyone looking for a reliable, easy-to-use trampoline for exercise or fun. It may be initially challenging to set up, but once in place, you’ll find it to be a great addition to your daily fitness routine.

BCAN Foldable Mini Trampoline for Kids & Adults

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I recently tried the BCAN 38" Foldable Mini Trampoline as my new indoor workout companion while focusing on space-saving tools. To my delight, it offered more than just a fun indoor activity for my family.

Firstly, the trampoline’s stability and ease of use stood out. Fitting easily into tight spaces, it could be stored wherever you live. Even in my modest apartment, I could enjoy the 10 minutes of exercising that equates to a full hour of jogging or half an hour of swimming.

I was also impressed by the build quality. The thickened steel and high-quality stainless steel springs not only enhanced the longevity of the product but also the confidence it brought to the users. The waterproof pp mat combined with the closed spring design made it safer for youngsters (above six) to bounce around.

Lastly, the convenience! I found setting up the frame took about 10 minutes, no advanced or special tools were needed. It is a fantastic alternative to traditional exercise sessions, fitting perfectly into a busy schedule. Even for an adult like me, it offered a quick and easy routine for staying fit.

The customer reviews have indeed proven it, emphasizing factors like ease of setup, stability, and user-friendly design. For anyone looking for a high-quality trampoline that doesn’t occupy much room, definitely consider the BCAN 38" Foldable Mini Trampoline. With its strong structure and easy storage, this is an excellent investment for families looking to incorporate some fun and fitness into their daily lives.

Buyer’s Guide

Before diving into the world of indoor trampolines, it’s essential to understand the various features, considerations, and general advice that can help you make an informed decision. This buyer’s guide will provide you with the necessary information to choose the best indoor trampoline based on your needs and preferences.

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Size and Space

Consider the available space in your home when choosing an indoor trampoline. Some can be quite large, so ensure you have enough room to accommodate it. Additionally, the size of the trampoline may affect its stability and safety. Smaller trampolines are generally more stable but offer less jump space, while larger trampolines may provide a more enjoyable experience but can be less stable.

Safety Features

Safety should always be a top priority when choosing an indoor trampoline. Look for models with safety enclosures or nets to prevent falls and injuries. Also, consider trampolines with soft landing areas or pads around the springs to minimize the risk of injury when landing. It’s essential to follow proper safety guidelines and supervise children while using the trampoline.

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Jumping Surface and Comfort

The jumping surface of an indoor trampoline plays a significant role in its comfort and performance. A high-quality trampoline should have a soft, durable, and well-padded surface. Foam padding or fabric covering can help cushion the impact and provide a more comfortable bounce. Look for trampolines with a smooth and even jumping surface to ensure consistent performance and avoid any potential hazards.

Durability and Maintenance

Choose an indoor trampoline made from durable materials that can withstand regular use. Stainless steel springs and sturdy frames are essential for long-lasting performance. Additionally, consider the ease of maintenance when selecting a trampoline. Some models have components that are easy to clean and replace if necessary.

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FAQ

Why is an indoor trampoline a good investment for a home gym?

An indoor trampoline is a great investment for a home gym as it offers numerous benefits. It is a versatile piece of equipment that can cater to various age groups and fitness levels. Indoor trampolines can help improve cardiovascular health, burn calories, increase muscle strength, and enhance flexibility. Additionally, they are fun and engaging, making workout sessions more enjoyable. All these factors combined make indoor trampolines a worthwhile investment for home gym enthusiasts.

It is essential to choose a high-quality and safe indoor trampoline that can withstand the wear and tear of regular use. Brands that offer durable materials, sturdy designs, and safety features should be prioritized to ensure optimal performance and user satisfaction. Consider the available space in your home gym, the weight capacity, and the price range while making your selection.

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How do indoor trampolines differ from outdoor trampolines?

Indoor and outdoor trampolines have some key differences. The primary distinction is the location in which they are placed. Outdoor trampolines are designed to withstand harsh weather conditions and can be left exposed to the elements. They are generally larger and heavier than indoor trampolines, with a higher weight capacity. This makes them suitable for multiple users and suitable for more intense workouts.

Indoor trampolines, on the other hand, are designed to fit within a designated space in a home or indoor facility. They are typically smaller and lighter, with a lower weight capacity. This makes them more manageable in terms of setup and maintenance. However, indoor trampolines require a dedicated, safe space for use, which may not always be readily available. Additionally, the surfaces under outdoor trampolines should be flat and well-draining to avoid accidents due to water or uneven terrain.

How should I maintain an indoor trampoline?

Maintenance is crucial for the longevity and safety of your indoor trampoline. Regularly inspect the trampoline for any signs of wear or tear, such as damaged springs or frayed straps. If you notice any issues, replace the affected parts immediately to avoid accidents or performance problems. Properly lock the trampoline when not in use to protect against accidental falls.

Before use, ensure that the surface beneath the trampoline is flat, clean, and clear of obstacles. Regularly clean the trampoline mat with a mild detergent solution to maintain its quality and appearance. Avoid using harsh chemicals or abrasive materials that can damage the surface or the trampoline’s components. Lastly, store the trampoline in a dry, protected area when not in use to prevent rust or other corrosion issues.

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Should I be concerned about safety when using an indoor trampoline?

Safety is a legitimate concern when using any piece of exercise equipment, including indoor trampolines. However, with proper precautions and correct usage, the risks can be significantly minimized. Check that the trampoline you purchase is from a reputable brand that has invested in high-quality materials and safety features. This includes sturdy construction, protective padding, and locking mechanisms to secure the trampoline when not in use.

Always follow the user manual or instructions provided by the manufacturer. This typically includes guidelines on weight capacity, proper assembly, and usage tips. If you are unsure about using the trampoline for a particular activity, such as bouncing exercises or yoga, consult a professional trainer or fitness expert. It is also essential to inspect the trampoline regularly and replace any worn or damaged components promptly.

How does an indoor trampoline compare to other cardio workout equipment?

Indoor trampolines offer several advantages over traditional cardio equipment like treadmills, stationary bikes, or ellipticals. While they may not be suitable for all workout routines, they can effectively contribute to a diverse fitness regimen. Indoor trampolines are low-impact, making them particularly beneficial for individuals with joint problems or those looking to reduce stress on their knees and hips.

The bounce provided by an indoor trampoline can help improve muscle strength, balance, and coordination. Moreover, the trampoline’s unique design allows for a full-body workout, engaging multiple muscle groups at once. Many users also find that indoor trampolines are more enjoyable and engaging than other cardio equipment, making workout sessions more motivating and less monotonous.

What types of exercises can I do on an indoor trampoline?

Indoor trampolines can accommodate a variety of exercises, allowing for a versatile and dynamic workout experience. Some popular exercises include jumping jacks, squats, lunges, push-ups, and stomach twists. These exercises can be modified or combined to cater to different fitness levels and goals. For a low-impact workout, consider incorporating yoga or Pilates routines, which can also benefit from the additional stability and support provided by an indoor trampoline.

If you are unsure about performing specific exercises on an indoor trampoline, consult a certified personal trainer or fitness expert. They can help you develop a custom workout plan that takes into account your fitness level, goals, and any health concerns or limitations you may have. Remember to always warm up before beginning your workout, and to cool down and stretch afterward to prevent injury and promote recovery.

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